HOW TO FEEL BETTER: 4 Steps to Change That Sticks

Ruth Kudzi

RIGHTS SOLD: UK & Commonwealth/Welbeck

RIGHTS AVAILABLE: All other rights available and handled by the bks Agency

The personal development world is big business. Within the next few years, its global revenue will hit the $50billion mark. That’s revenue generated from us feeling ‘broken’, looking for something external to fix us, and wanting to seek more, more purpose, more belonging, and more connection to themselves.

But what if it’s not us that are broken? What if it’s the way we consume our diet of self-improvement, looking for that magic pill that will instantly make us happier, more productive.... just better and what if it isn’t about more it is about integrating everything that you have right now rather than adding more.

When there are so many modalities available to us - from the neuroscience and brain-based to the energetic - how do we know we’re doing it right? What if it’s not what we do that matters but how we do it.

In HOW TO FEEL BETTER, Kudzi draws together practical tools that will help the reader come back to the basics of how they want to think, feel and be in order to make lasting change that connects them back to who they are and whom they want to be.

The focus is on developing a strong self- coaching mindset using tools that Kudzi trains thousands of coaches and runs her own personal development membership in to help their own clients, and is drawn from a variety of disciplines including neuroscience, positive psychology, somatics, and energy work.

As one of fewer than 70 Master Certified Coaches in the UK, Ruth is independently verified as one of the top coaches by the international coaching federation (ICF). She has been coaching for well over a decade and running her award-winning coaching business since 2016 and her highly regarded training business since 2019. She combines over 27 years experience studying Psychology and Neuroscience (with the BA, MA and diplomas under her belt) with senior leadership experience in the educational sector and a prior life in sales.