WHAT I WISH I’D KNOWN: How to Thrive Before, During, and After Your ADHD Diagnosis

Kate Moryoussef

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Imagine only just now understanding who you really are and why your brain works the way it does. Imagine learning that you aren’t, in fact, wrong. Or Broken. To realise that you’re not flawed, with weird habits, bad behaviour, lazy tendencies and neurotic, disorganised minds. Imagine that - finally - everything about you suddenly made sense and you can, at long last, stop gaslighting yourself.

As our knowledge of ADHD begins to grow, and we can start to leave behind the misconceptions and stigmas of small, naughty boys, a lost generation of thousands of women are waking up to their own neurodivergence. In WHAT I WISH I’d KNOWN, Wellness Coach & ADHD expert Kate Moryoussef shares the challenges and joys of meeting your own brain where it is. Divided into the 3 sections of before, during, & after an ADHD diagnosis, she gives the reader support, hope, and practical tools to understand what is going on, calm their nervous system, and embrace their future through learning to love their neurodivergent brain. Each stage of the journey brings up a range of complex emotions and situations that Moryoussef helps the reader navigate by sharing not only her experiences but those of her hundreds of clients and thousands of podcast listeners.

Kate Moryoussef is the host of the wildly successful The ADHD Women’s Wellbeing Podcast which has topped the Apple Wellness charts since its launch in January 2022, gaining over 200,000 downloads from listeners around the globe, as well as receiving a nomination for a British Podcast Award. She is also a women’s wellness coach and following her own diagnosis of ADHD aged 40, she takes a holistic and nurturing approach to support women to thrive post-diagnosis within her online coaching community.