THE ADHD WOMEN’S WELLBEING TOOLKIT:
Embrace Your Authentic Self and Harness Your True Potential
Kate Moryoussef
RIGHTS SOLD: WEL / DK RED
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An essential book for women with ADHD from the host of the 2.5 million-download, chart-topping, British Podcast Award-nominated The ADHD Women’s Wellbeing Podcast.
‘Just focus more…’
‘Just try harder…’
‘Just spend less time on your phone…’
For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’
If you’re tired of being told just to get on with it – even by yourself! – this book is for you. In THE ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.
With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.
“Finally, a brilliant toolkit for women living with ADHD to help them thrive rather than just survive. ― Lucinda Miller, author and clinical lead of NatureDoc
A fantastic resource for fellow neurodivergents that sits on my therapy room shelf. ― Joshua Fletcher (@anxietyjosh), anxiety therapist and author
Relevant and practical. This book is going to be so helpful and empowering to so many women! ― Dr Lotta Borg Skogland, M.D., Ph.D., author and psychiatrist
A treasure trove of resources to cultivate understanding, acceptance, and practical ways of navigating life with ADHD. ― Suzy Reading, author and chartered psychologist
A compassionate companion for every woman seeking to transform overwhelm into empowerment. ― Dr Miguel Toribio-Mateas, clinical neuroscientist
I will be telling many of my patients about this book. ― Dr Ruth Verrier Jones, GP”
Kate Moryoussef is the host of the wildly successful The ADHD Women’s Wellbeing Podcast which has topped the Apple Wellness charts since its launch in January 2022, gaining over 2.5million downloads from listeners around the globe, as well as receiving a nomination for a British Podcast Award. She is also a women’s wellness coach and following her own diagnosis of ADHD aged 40, she takes a holistic and nurturing approach to support women to thrive post-diagnosis within her online coaching community.