THE TEN PILLARS OF SUCCESS
Dr Josephine Perry
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Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.
In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude – all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.
From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every listener a roadmap to reach their full potential.
Features interviews with: Dame Kelly Holmes, Maxine Peake, Sean Conway, Damian Hall, Emma Wiggs MBE, Caspar Berry, Bobby Holland Hanton, Drew McOnie, Lucy Gossage and Sara Pascoe.
Dr. Josephine Perry is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals. Josephine has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations, and crisis communications across private corporations and government. She has an MSc in Communications, an MSc in Psychology, and an MSc in Sport and Exercise Psychology. She also has a Ph.D. in Political Communications.
She is a Chartered Member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.
